What is Counselling?
"What exactly is counselling?"
Counselling is a voluntary and confidential agreement between you and the counsellor. It provides you with a place in which you can explore issues freely, without blame or judgement.
It is about facilitating growth and positive change in a way which works best for you, the client.
"How can counselling help me?".
Counselling can help by giving us a greater understanding of ourselves and feel more in control of our own lives.
Research has shown time and time again that it is the quality of the working relationship between client and counsellor that determines how effective counselling can be. So if you are thinking about having counselling, please pick up the 'phone or email me in complete confidence - and take that first step today.